元気になるウコンNo.１の
マイクロセル/ショップ

So, constantly use your breath as an ongoing frame of reference or "ground" for your being. Whenever you get lost in compulsive thinking or in "doing" too much, come back to an awareness of your breath. Your breath is always in the present and if you focus your attention on it, it will calm and slow you down. You can stop yourself from "past- tripping